I'm back! I've been down and out with the sinus infection of the year! Uggh, that was miserable! I missed 3 days of workouts and that had me pissed off, but I'm over it and back on track today. I had a cardio workout this morning, but I took it kinda easy and performed at about 70%. I was just glad I felt like doing it. I'm in my 8th week of BFL and I can't believe how fast it's gone by. I only have 4 more weeks and my first challenge will be done. I will continue until I get the results that I want. I'm down now for a total of 7 pounds. I haven't weighed since last week. Not too shabby I guess! I'll leave it at that for now, so keep on keeping on!