This morning was my day for cardio so thanks to Mama Laughlins website, I found the C25K on her blog. 
Well this morning, I started my first day of this, and I LOVED it! 
It's a free app that you download to your Iphone and it helps prepare you to run a 5k.  How exciting!
I'm very sore this morning from yesterdays lower body workout, which is great.  I feel like I'm progressing in this process.  The core of my bootie hurts!  Yay for that.
For breakfast today I had my usual:
Oatfit Oatmeal (100 cal pack), 1/2 cup Chobani FF Greek Yogurt, 1 handful of fresh blueberries)
I'm really digging this for beakfast lately.  I usually find something I like and eat it for days or weeks.
Well, I'm off to work.  Have a great day!