Completed my 5th fast yesterday. The trick is, to control what you eat on the non-fasting days.  I will post my weight on Friday since Aunt Flo is just leaving from her visit.  I want to make sure all signs of her are gone.  I've been 100% on the days that I have fasted. I haven't cheated once, but yesterday morning, I was having some serious hunger pains or cravings, or whatever you want to call them.  KellyO helped me through it though.  Once I get to a certain point in the day, it's on and I'm not going to cheat.  I tell myself, I've gone this far in the day and I"m not gonna blow it.  So that's where I'm at for now.  Peace to all.