1/3/11
calories burned 601
miles run 4.1

1/4/11
calories burned 702
miles run 4.67

1/5/11
calories burned 611
miles run 3.89

1/6/11
calories burned 320
miles run  2.29

Total so far, (and I'm running again this evening to add to it).....2234 calories burned and 14.95 miles under my belt.
3500 calories equal 1 lb, so I have 1266 more calories to burn for the week.  Piece of cake!!!